CrossFit Mile Zero – CrossFit Strength Metcon (Weight) E2MOM x 5 Rounds: 2 Front Squats @ 80% 3 Weighted Strict Pull-Ups (or 6 strict bodyweight) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10: 8 DB Box Step Overs 6 HSPU Progressions 4 Cleans Performance AMRAP 10: 8 DB Box Step Overs (35s/25s) 6...Read More