CrossFit Mile Zero – CrossFit Strength Push Jerk (E2MOM x 5: 2 Push Jerks + 1 Split Jerk → Moderate load (~70–80% of jerk max) ) WOD Metcon (Time) Fitness For Time 4 Rounds 200m Row 10 DB Front Squats 8 Cal Bike 8 DB Thrusters Performance For Time 4 Rounds 250m Row 12 DB...Read More