CrossFit Mile Zero – CrossFit Strength Clean (E2MOM × 7 1 Power Clean + 1 Hang Clean @ 78–85%) WOD Metcon (Time) Fitness 5 Rounds For Time 10 DB Push Jerks 200m Row 5 Burpees Over DB Performance 5 Rounds For Time 10 DB Push Jerks (35s/25s) 250m Row 10 Burpees Over DB Compete 5...Read More