CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 3 Rounds for Time: 600m Run 20 Wall Balls 10 Sandbag Cleans 200m Sandbag Run 10 Box Step Overs Performance 3 Rounds for Time: 800m Run 30 Wall Balls (14/10) 10 Sandbag Cleans 200m Sandbag Run 10 Box Jump Overs (24/20) Compete 3 Rounds for Time:...Read More