CrossFit Mile Zero – CrossFit Strength Snatch (E2MOM x 6 ) 2 Squat Snatches @ 75–80% WOD Metcon (Checkmark) Fitness EMOM X 10 Min 1: 1 Zombie Rope Climb + Max Handstand Push-Ups Progressions in remaining time Min 2: 5 Power Snatches Performance EMOM X 10 Min 1: 1 Rope Climb + Max Handstand Push-Ups...Read More