CrossFit Mile Zero – CrossFit Strength Back Squat (E2MOM x 5 Back Squat) 5 × 5 @ 75-78% Tempo: 3131 WOD Metcon (Time) Fitness 12 Wall Balls 10 High Knees 8 DB Box Step Overs Performance 12 Wall Balls (14/10) 10 Toes-to-Eye Level 8 DB Box Step Overs (35/25) Compete 12 Wall Balls (20/14) 10...Read More