CrossFit Mile Zero – CrossFit Strength Deadlift (Deadlift – Build to a 3RM ) 15 minutes 4–6 working sets Gradual load increases Full reset between reps WOD Metcon (Time) Fitness For Time 400m Row 30 Jumping Pull-Ups 30 Box Step Overs Performance For Time 500m Row 30 Pull-Ups 30 Box Jump Overs Compete For Time...Read More