CrossFit Mile Zero – CrossFit Strength Deadlift (E2MOM x 5) 5 x 3 @ 75–80% WOD Metcon (Time) Fitness 3 Rounds for Time 300m Run 12 Thrusters 12 High Knees Performance 3 Rounds for Time 400m Run 15 Thrusters (65/55) 12 Toes-to-Eye Level Compete 3 Rounds for Time 400m Run 15 Thrusters (95/65) 12 Toes-to-Bar...Read More