CrossFit Mile Zero – CrossFit Strength 500m Row (Time) Max Effort 500m Row WOD Metcon (Time) Fitness 4 Rounds for Time 20 DB Lunges 400m Row Performance 4 Rounds for Time 20 DB Lunges (35/25) 500m Row Compete 4 Rounds for Time 20 DB Lunges (50/35) 500m RowTime Cap is 22 Minutes Extra Credit Metcon...Read More