CrossFit Mile Zero – CrossFit Strength Push Jerk (E2MOM x 5 ) 1 Push Jerk + 1 Split Jerk Increase gradually to a clean, repeatable working weight (around 70–80%). WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9 10 Push Jerks 40 Single-Unders Performance AMRAP 9 10 Push Jerks (95/65) 20-30 Double-Unders Compete AMRAP...Read More