CrossFit Mile Zero – CrossFit WOD Metcon (Time) Teams of 3 Fitness For Time: 3 Rounds: 30 High Knees 30 Deadlifts 2 Rounds: 20 Jumping Pull Ups 20 Power Cleans 1 Round: 40 Cal Bike 15 Zombie Rope Climbs Performance For Time: 3 Rounds: 30 Toes-to-Eye Level 30 Deadlifts (185/135) 2 Rounds: 20 Jumping Bar...Read More