CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Teams of 2 On a Running Clock – Teams of 2: 100 ft Sandbag Lunge 35/25 Cal Bike 100 ft Sandbag Lunge Rest until Minute 10 30:00–40:00 | Part 2 – EMOM x 10 (Minutes 10–20) EMOM x 10: 5 Pull-Ups 10 Push-Ups 15 Air Squats...Read More