Call us: 305-509-1799
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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

January 20, 2026

CrossFit – Wed, Jan 21

January 20, 20260
CrossFit Mile Zero – CrossFit Gymnastics EMOM x 9: :20 Handstand Hold 10 Shoulder Touches :30 Hollow Hold WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 22: 400m Row 50’ DB Bear Crawl 200m Ski 100m KB Suitcase Carry Performance AMRAP 22: 500m Row Handstand Walk Progression 300m Ski 100m KB Suitcase Carry (53/35)...
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