CrossFit Mile Zero – CrossFit Strength Front Squat (E2MOM x 5 3 Front Squats Tempo 5111) Building as long as Tempo and Form are maintained WOD Metcon (Time) Fitness For Time: 12–9–6–3 DB Push Press (1 DB) Burpees 12/8 Cal Row Performance For Time: 12–9–6–3 DB Push Press (35s/25s) Burpees 16/12 Cal Row Competition For...Read More