CrossFit Mile Zero – CrossFit Gymnastics EMOM x 8 (alternating minutes): Min 1: 3 Bar Lat Pull Downs Min 2: 3 Bar Muscle-Up Turnovers WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 1:30, rest 1:30 x 4 6 DB Deadlifts 4 DB Hang Power Cleans 2 Jumping Pull Ups + Box Dips Performance AMRAP...Read More