CrossFit Mile Zero – CrossFit WOD Metcon (Weight) Fitness E6MOM x 5 Each Round: 400m Run 12 High Knees 2 Power Snatch (as heavy as possible) Performance E6MOM x 5 Each Round: 600m Run 15 Toes-to-Eye Level 2 Power Snatch (as heavy as possible) Competition E6MOM x 5 Each Round: 600m Run 15 Toes-to-Bar 2...Read More