CrossFit Mile Zero – CrossFit Strength Back Squat (E2MOM x 6 Back Squat @ 81% ) WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 1. 10/8 Cal Bike 2. 3 FS @65% of above BS weight 3. 8 Cal Ski Performance EMOM x 15 1. 12/10 Cal Bike 2. 3 FS @65% of above...Read More