CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness For Time Teams of 2 3 Rounds 300m Run 20 RKB 20 Ring Rows 2 Rounds 20 Cal Bike 20 RKB 20 Jumping Pull Ups 1 Round 30 Cal Row 20 RKB 20 Jumping PU + Box Dips Performance For Time Teams of 2 3 Rounds...Read More