CrossFit Mile Zero – CrossFit Strength Front Squat (Front Squat E2MOM x 5 3 Squats @ 75% — 5111 Tempo) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 30 Single-Unders 1 Power Clean (increase by 1 rep each round) Performance AMRAP 10 20-30 Double-Unders 1 Squat Clean AHAP (increase by 1 rep each...Read More