CrossFit Mile Zero – CrossFit Strength Back Squat (E2MOM Back Squat – 6 x 2 @ 84%) WOD Metcon (AMRAP – Rounds and Reps) Fitness 10/8 Cal Bike 10 Toes-to-Eye Level 10 Lunges Performance AMRAP 12 12/10 Cal Bike 12 Toes-to-Eye Level 12 Weighted Lunges (35s/25s) Compete AMRAP 12 15/12 Cal Bike 12 Toes-to-Bar 12...Read More