CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Teams of 3 – For Time 60 Cal Bike 9 Rounds: 5 Deadlifts (same weight through wod) 5 Hang Power Cleans 5 Shoulder-to-Overhead 45 Cal Row 6 Rounds: 5 Deadlifts 5 Hang Power Cleans 5 Shoulder-to-Overhead 30 Cal Ski 3 Rounds: 5 Deadlifts 5 Hang Power...Read More