CrossFit Mile Zero – CrossFit Strength Front Squat (Front Squat E2MOM x 5 2 Squats @ 72%) WOD Metcon (AMRAP – Reps) Fitness AMRAP 3 300m Run Max Wall Balls Rest 3 minutes Repeat x 3 rounds Performance AMRAP 3 400m Run Max Wall Balls (14/10) Rest 3 minutes Repeat x 3 rounds Competition AMRAP...Read More