CrossFit Mile Zero – CrossFit Gymnastics E2MOM x 5 5-8 Ring Rows 4-6 BMU WOD Metcon (Time) Fitness 21–15–9 DB Box Step Overs Jumping Pull-Ups Performance 21–15–9 DB Box Step Overs (35/25, 20/16”) Pull-Ups Competition 21–15–9 DB Box Step Overs (50/35, 24/20”) Chest-to-Bar Pull-UpsTime Cap is 10 minutes Extra Credit Metcon (Checkmark) After Class Accessory...Read More