CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 3 Rounds for Time 30/25 Cal Row 10 Deadlifts 20/15 Cal Bike 5 Power Cleans Loading: Same Loading Throughout Rest 1:00 between rounds Score: Total time (including rest) Performance 3 Rounds for Time 40/30 Cal Row 10 Deadlifts 30/20 Cal Bike 5 Power Cleans Loading: Rd...Read More