CrossFit Mile Zero – CrossFit Strength Back Squat (E2MOM Back Squat – 6 x 2 @ 72%) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 Front Squat Burpees Over Bar Rep Scheme: 2 – 4 – 6 – 8 – 10 – … Performance AMRAP 10 Front Squat (95/65) Burpees Over Bar Rep Scheme: 2...Read More