CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Partner WOD – “Daniel” 50 Jumping Pull-Ups 300m Run 21 Thrusters 800m Run 21 Thrusters 300m Run 50 Jumping Pull-Ups Directly into: 80/60 Cal Bike Performance Partner WOD – “Daniel” 50 Pull-Ups 400m Run 21 Thrusters (65/45) 800m Run 21 Thrusters (65/45) 400m Run 50 Pull-Ups...Read More