CrossFit Mile Zero – CrossFit Strength Front Squat (Front Squat E2MOM x 5 2 Squats @ 90+%) Athletes may build across sets if needed. WOD Metcon (Time) Fitness For Time 10-8-6-4-2 Front Squats 16-12-8-4-2 Burpees Over Bar 10-8-6-4-2 Power Cleans Performance For Time 10-8-6-4-2 Front Squats 20-16-12-8-4 Burpees Over Bar 10-8-6-4-2 Power Cleans (105/75) Competition...Read More