CrossFit Mile Zero – CrossFit WOD CFMZ Open Test (Time) 3 Rounds for Time 25/20 Cal Bike 20 Box Jump Overs 24/20 15 Burpees 10 Power Cleans 155/105 Extra Credit Metcon (Checkmark) After Class Accessory (Optional) If running as an Open prep session: Clean Pulls – 3 x 5 @ 90% of clean Strict Pull-Ups...Read More