CrossFit Mile Zero – CrossFit Strength Snatch (10 Minutes to Build to a Moderate Power Snatch) WOD Metcon (AMRAP – Reps) Fitness AMRAP 12 2, 4, 6, 8, 10… Power Snatch 10 DB Lunges Performance AMRAP 12 2, 4, 6, 8, 10… Power Snatch (95/65) 10 DB Lunges (35s/25s) Competition AMRAP 12 2, 4, 6,...Read More