CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness For Time 300m Run 30 Burpees 500m Run 30 High Knees 300m Run 30 DB Thrusters Performance For Time 400m Run 30 Burpees 600m Run 30 Toes 2 Eye Level 400m Run 30 DB Thrusters 35s/25s Compete For Time 400m Run 30 Burpees 600m Run 30...Read More