CrossFit Mile Zero – CrossFit Strength Clean (10 Minutes to Find Heavy Squat Clean ) Goal: Heavy for the day with excellent mechanics. WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 30 Single Unders 15 High Knees 1 Power Clean Performance AMRAP 10 20-30 Double Unders 15 Toes-to-Eye Level 1 Power Clean (155/105)...Read More