CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 40-30-20-10 Single Unders Sit Ups 15 Push Ups after each round Performance 50-40-30-20-10 Double Unders Sit Ups 20 Push Ups after each round Competition 50-40-30-20-10 Double Unders Sit Ups 20 Push Ups after each round Extra Credit Metcon (Checkmark) Optional After-Class Accessory Strict Pull-Ups – 3...Read More