CrossFit Mile Zero – CrossFit Strength Back Squat (Back Squat 5 × 2 @ 85% ) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 20 Wall Balls 20 Box Step Ups 60 Single Unders Performance AMRAP 10 30 Wall Balls (14/10) 30 Box Jumps (20/16) 40-60 Double Unders Competition AMRAP 10 30 Wall...Read More