CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness For Time 30-20-10-5 Calorie Row Russian KB Swings ABMat Sit-Ups 400m Run after each round Performance For Time 40-30-20-10 Calorie Row Russian KB Swings (35/25) ABMat Sit-Ups 400m Run after each round Competition For Time 40-30-20-10 Calorie Row Russian KB Swings (53/35) GHD Sit-Ups 400m Run...Read More