CrossFit Mile Zero – CrossFit Gymnastics Metcon (Distance) EMOM x 10 Handstand Hold – :30 Max Distance Handstand Walk WOD Metcon (AMRAP – Reps) Fitness 4 Rounds AMRAP 2 10 High Knees 10 Box Step Overs Max Inch Worm with a Push Up Performance 4 Rounds AMRAP 2 10 Toes-to-Eye level 10 Box Jump Overs...Read More