CrossFit Mile Zero – CrossFit WOD Metcon (Checkmark) Fitness EMOM 24 10/8 Cal Row 8 Slam Balls 2 Power Snatches Rest Performance EMOM 24 12/10 Cal Row 10 Slam Balls 2 Power Snatches (95/65) Rest Competition EMOM 24 12/10 Cal Row 10 Slam Balls 2 Power Snatches (135/95) Rest Extra Credit Metcon (Checkmark) After Class...Read More