CrossFit Mile Zero – CrossFit Strength Back Squat (Back Squat 8 x 3, Build to a Heavy Triple) WOD Metcon (Time) Fitness 3 Rounds for Time 300m Run 50′ Walking Lunge 12 Jumping Pull Ups Performance 3 Rounds for Time 400m Run 50′ Walking DB Lunge (35s/25s) 12 Pull Ups Competition 3 Rounds for Time...Read More