CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Build to Moderate sets of 5 Russian KB Swings (6×8 Heavy Swings) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts 6 Burpees 50 Single Unders Performance AMRAP 12 3 Deadlifts (225/155) 6 Lateral Burpees over Bar 30 Double...Read More