Call us: 305-509-1799
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

March 17, 2026

CrossFit – Wed, Mar 18

March 17, 20260
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 5 Rounds 500m Row 15 Abmat Sit Ups 5 Squat Cleans Performance 5 Rounds 700m Row 15 GHD Sit Ups 5 Squat Cleans (135/95) Competition 5 Rounds 800m Row 15 GHD Sit Ups 5 Squat Cleans (185/125) Time Cap: 30 Minutes Extra Credit Metcon (Checkmark) After...
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