CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 2000m Bike or 1000m Ski 20 Jumping Pull Ups 50′ Bear Crawl 30 Cal Row 50′ Bear Crawl 20 Jumping Pull Ups 2000m Bike or 1000m Ski Performance 2500m Bike or 1250m Ski 20 Pull Ups 30′ Handstand Walk 40 Cal Row 30′ Handstand Walk Pull...Read More