CrossFit Mile Zero – CrossFit Strength WOD Dumbbell Thruster (6×5, building up to workout weight or slightly beyond) CFMZ Beep Test (AMRAP – Rounds and Reps) EMOM x 15: 4 DB Thrusters (50s/35s) 6 Toes-to-Bar 20 Double-Unders Extra Credit Metcon (Checkmark) After Class Accessory Simple lower body durability work. 3 Rounds: 12 Reverse DB Lunges...Read More