CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 5 Rounds for Time 25 Cal Row 15 Burpees 10 Deadlifts Performance 5 Rounds for Time 30 Cal Row 20 Burpees over Rower/Barbell 10 Deadlifts (185/125) Competition 5 Rounds for Time 40 Cal Row 20 Burpees over Rower/Barbell 10 Deadlifts (225/155) Extra Credit Metcon (Checkmark) After...Read More