CrossFit Mile Zero – CrossFit Strength Front Squat (6×2, Build to a Heavy Double) WOD Metcon (3 Rounds for time) Fitness Every 5:00x 3 Rounds 10/8 Cal Bike 10 Jumping Chest to Bar Pull Ups 15 Wallballs Performance Every 5:00x 3 Rounds 12/10 Cal Bike 10 Chest to Bar Pull Ups 20 Wallballs (20/14) Competition...Read More