CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 600m Run 100m Farmers Carry 5 Pike Walks + Hand Release Push Up 300m Run 100′ Walking Lunges 300m Run 5 Pike Walks + Hand Release Push Up 100m Farmers Carry 600m Run Performance 800m Run 100m Farmers Carry (Heavy) 5 Wall Walks 400m Run 200′...Read More