CrossFit Mile Zero – CrossFit Strength Deadlift (Every 1:30 x3, Build to Starting Weight) WOD Metcon (Weight) Fitness EMOM 20 -10 Knee Raises -6 Cal Ski -2 Deadlifts -Rest Performance EMOM 20 -10 Toes to Eye Level -8 Cal Ski -2 Deadlifts -Rest Competition EMOM 20 -10 Toes to Bar -10 Cal Ski -2 Deadlifts...Read More