Call us: 305-509-1799
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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

April 7, 2026

CrossFit – Wed, Apr 8

April 7, 20260
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Reps) Fitness EMOM 30 -100m Ski -12 Russian Swings -100m Row -Max Pull Ups or Pull Up Negatives -Rest Performance EMOM 30 -150m Ski -15 Russian Swings (53/35) -150m Row -Max Chest to Bar Pull Ups -Rest Competition EMOM 30 -200m Ski -15 Russian Swings (70/53)...
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