CrossFit Mile Zero – CrossFit Skill Handstand Walk WOD Metcon (4 Rounds for time) Fitness Every 4:00 x4 Rounds 100m Farmers Carry 5 Burpees 5 Pike Walks with Push Up Performance Every 4:00 x4 Rounds 100m Farmers Carry (35s/25s) 5 Burpee Deadlifts 5 Wall Walks Competition Every 4:00 x4 Rounds 100m Farmers Carry (50s/35s) 5...Read More