Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

April 9, 2026

CrossFit – Fri, Apr 10

April 9, 20260
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2. Last 5 Sets at 80% or higher.) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 8 30-50 Single Unders 10 Wallballs Performance AMRAP 8 20-30 Double Unders 10 Wallballs (20/14) Competition AMRAP 8 30 Double Unders 15 Wallballs (20/14)
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