CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 1200m Row (alt 300m) 40-25-10 DB Bench Knee Raises Alt Hang DB Snatch 1200m Row (alt 300m) Performance 1600m Row (alt 400m) 40-25-10 DB Bench (35s/25s) Toes to Eye Level Alt DB Snatch (35/25) 1600m Row (alt 400m) Competition 2000m Row (alt 500m) 40-25-10 DB...Read More