CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (8×2, Last 2 Sets at 80%)

Front Squat (8×2, Last 2 Sets at 80%)

WOD

Metcon (AMRAP – Reps)

EMOM 14

6/8 Cal Bike or 8/10 Cal Row

Max Burpees

Rest Even Minutes

Rx+

8/10 Cal Bike or 10/12 Cal Row

Max Burpees

Score is Total Burpees